Knight Strong

Strength and conditioning
Personal training and programming
Roller Derby training and coaching

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About Laci Knight

Laci Knight has been an active member in Roller Derby since 2008.  In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. 

Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup.  She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018!

Off the track, Laci is a Level 1 Crossfit Certified Trainer, coaches at a Crossfit Boomtown in Rochester, NY, and has also been certified in Crossfit Olympic Weightlifting.  She brought in cross training initiatives to both LADD and ACD and continues to find ways to help spread the word of fitness throughout the world of Roller Derby.

Laci is also a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.

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Laci is proud to be a sponsored trainer for Superfit Hero - use the code shown here to get a discount when buying their amazing clothes!