• Weightlifting:

    • Powerlifting

    • Olympic Lifting

    • Kettlebell

    • Dumbbell

    • Strongman

  • Conditioning

  • Agility & Footwork 

  • Bodyweight Movements & Gymnastics

Fitness Services


Individualized Remote Coaching

Even if you don't have access to Laci in person, you can still receive workouts, coaching, and help with nutrition and life balance from afar through Remote Coaching!   

If you would like Laci to Program for you personally, please submit an email to or click on the Request button at the bottom of this page!




Personal Training

If you live in the Rochester, New York area, Laci is available to coach you one on one. Please reach out to for more details on pricing and how to get started.


Group Coaching

Laci is available to coach a small group or class for a fun, supportive but competitive fitness environment!  If this option interests you, please reach email Laci at or click on the Request Button below.


Fitness is more than just aesthetics. I believe that being fit is a lifestyle that carries into every facet of your day to day activities. I want to help people feel better in everything they do, whether that be skating on the track, training in the gym, or just waking up every day. I truly believe we are the limitations we place on ourselves - I want to help you break through those barriers.
— Laci Knight